Fitness / Meditation / Nutrition / Yoga
on May 27, 2021 at 4:47 pm ×
Based on several weeks of research I have finalized following tips for myself to attain and maintain a healthy body with healthy lifestyle. I have broken down these action pointers and tips into the following sections. DAILY FITNESS JOURNAL ENTRY DAILY LOG DAILY WEIGHT ENTRY WEIGHT GOAL MONITORING FITNESS GOAL […]
Fitness / Meditation / Productivity / Sleep / Yoga
on May 10, 2021 at 2:34 am ×
Last 12 years I have tried this for brief periods but seems tough to do daily basis unless one is not having a job. I always recall the colorful and vivid dreams that come during each experiment !! WHAT IS UBERMAN SLEEP CYCLE ? Can six 20-minute naps per day […]
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