Fitness / Meditation / Nutrition / Yoga

Lifestyle 101 – Top Tips for Health

Based on several weeks of research I have finalized following tips for myself to attain and maintain a healthy body with healthy lifestyle. I have broken down these action pointers and tips into the following sections. DAILY FITNESS JOURNAL ENTRY DAILY LOG DAILY WEIGHT ENTRY WEIGHT GOAL MONITORING FITNESS GOAL […]

Advanced Uberman Sleep Cycle
Fitness / Meditation / Productivity / Sleep / Yoga

Uberman Sleep Cycle – Boost productivity

Last 12 years I have tried this for brief periods but seems tough to do daily basis unless one is not having a job. I always recall the colorful and vivid dreams that come during each experiment !! WHAT IS UBERMAN SLEEP CYCLE ? Can six 20-minute naps per day […]